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Keep your diet on budget
Plan your weight loss
Improve your nutrition
Monitor your metabolism
Track and graph your progress
Break emotional and social eating triggers
Balance your diet and fitness
Interactive Graphs help you track your substrates at a glance so you know if you are getting enough protein or eating too many carbohydrates or fats.
Fat (13%) Protein (45%)
Carbs (45%) Alcohol (0%)
If you trying to eat a balanced diet you would want to get 33% of your calories from each substrate: Protein, Carbs & Fats. This means, you'd need 396 calories from each substrate which would mean 99gms from proteins, 99gms from carbs and 44gms from fats. (NOTE:1gm of protein or carb = 4 calories. 1gm of fat = 9 calories)
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Most of us have NO idea what we are really eating. This is exactly why I tell everyone to journal their food. This gives you an opportunity to learn more about the foods you choose and crave. The same way you balance your bank account, you'll learn to budget your fat account and gain control of your weight once and for all.
"Bonnie counseled me on the simplicity of losing weight, calories in versus calories out. Genius! Why had it been so hard before? It has resulted in a 38 pound weight loss over 6 months!" Anita
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