The GET PFIT eBook: SMALL Changes, BIG Results
This little ebook is packed with simple truths and helpful analogies to help you "get" diet and fitness like you've never understood it before. It's a small investment of time and money for a BIG reward.
All the tips you need to succeed, in less than 15,000 words!
Discover the Freedom of Eating to Live, Instead of Living to Eat
Learn How to Manage Calories, Proteins, Carbs & Fats
Understand the Checks and Balances of Your Body's Bank Account
Find out How Many Calories You Need to Reach Your Goals
Understand Diet Facts, Myths and Mistakes
Learn How to Get the Most Out of Exercise
Enjoy Helpful Workout Resources
“I had never connected the dots until your book explained it to me, that weight loss was simply a combination of math and science. A large reason that I also think your book was transformative for me was that it spoke though metaphors. I’m a designer – metaphors are my life! When you told me that I couldn’t cheat on my marriage and expect it to work so why would I think that could cheat on my diet and make it work, a lightbulb when off. And when you said that calories are like money and that I wouldn’t intentionally or repeatedly overdraw my bank account, a massive flood light turned on! Those two things were all I needed to hear to change my life forever.” Jenny
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