5 Simple Guidelines to Weight Loss:

1. Keep a daily diet log. Keep a track of calories like you keep track of your bank account.

2. Eat 5-6 meals/snacks a day to help speed up your metabolism.

3. Main meals should be no larger in size and in calories than an average Lean Cuisine.

4. Keep meals simple. The fewer ingredients and condiments, the fewer calories.

5. Be consistent. Until you reach your goal, you need to diet seven days a week.

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